The Benefits Of Exercise: Stay Fit and Healthy

Regular exercising helps you to improve oxygen delivery and metabolic processes, build strength and endurance, decrease body fat, improve movement in joints and muscles, develop a sense of well-being and slows down ageing process. Warm up exercises: Warming up and cooling down are important parts of any exercise routine. Warm-up exercises should be practiced for five to 10 minutes at the beginning of an exercise session.They aid the body in...

Read More

Top 24 Reasons to Get Running

Running is one of the best forms of exercise, not only for getting fit but for weight control too. 1. Running is the quickest way to cardiovascular fitness. You get fitter faster by running regularly. 2. Running is one of the cheapest forms of exercising. You only need a pair of running shoes and shorts and T-shirt to get started. 3. Running is easy to learn. Most people have run at some point in their life, either competitively or at school/college,...

Read More

Prevention: Brain & Liver Damage

BRAIN DAMAGING HABITS        1.No Breakfast. People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.         2.Overeating. It causes hardening of the brain arteries, leading to a decrease in mental power.         3.Smoking.  It causes multiple brain shrink age and may...

Read More

Eat Healthy Food

We all know that we’re supposed to “eat healthy” but what does that really mean? New fad diets show up every couple of weeks, endorsed by some twig of a celebrity, and then disappear just as quickly. Then there’s the health professionals who seem to change their minds every year or so. How do we, as the general public, know what kinds of food are really good for us? Let’s take a look at the two main categories: processed foods and whole foods,...

Read More

Top 10 Foods for Healthy Hair !!!

When it comes to foods for healthy hair and beauty, variety is the best way to go. "An overall balanced diet of lean proteins, fruits, and vegetables, whole grains, legumes, fatty fish like salmon and low-fat dairy will help keep hair healthy," Giancoli says. Shampoo and Conditioner Alone Won't Give You Healthy Hair"Lather, rinse, repeat" may be standard advice, but shampoo and conditioner alone won't give you the healthy hair you crave. For the...

Read More

Junk food on health!!!

Regular consumption of junk food is one of the leading factors responsible for obesity. Consumption of soft drinks (containing sugar) has been associated with excess weight gain and an elevated risk for the development of type 2 diabetes. High cholesterol resulting from junk food puts undue strain on the liver, causing long-term damage to this essential organ. Junk food diet is a major cause of heart diseases. Research has suggested that diets...

Read More

HealthCare 360' | by TeamHello

HealthCare 360'  Your free guide to live a healthy life. Daily health tips and fitness guide. Easy to do Yoga technics and helpful articles on healthy food, seasonal care and stress management. Health and nutritious food for good health, fitness and excercise technics, Tips and technics for maintaining good health, Seasonal diet body and skin care, Yoga technics and methods, lose weight and stay fit with easy techn...

Read More