Prevention: Brain & Liver Damage

BRAIN DAMAGING HABITS        1.No Breakfast. People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.         2.Overeating. It causes hardening of the brain arteries, leading to a decrease in mental power.         3.Smoking.  It causes multiple brain shrink age and may...

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Eat Healthy Food

We all know that we’re supposed to “eat healthy” but what does that really mean? New fad diets show up every couple of weeks, endorsed by some twig of a celebrity, and then disappear just as quickly. Then there’s the health professionals who seem to change their minds every year or so. How do we, as the general public, know what kinds of food are really good for us? Let’s take a look at the two main categories: processed foods and whole foods,...

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Top 10 Foods for Healthy Hair !!!

When it comes to foods for healthy hair and beauty, variety is the best way to go. "An overall balanced diet of lean proteins, fruits, and vegetables, whole grains, legumes, fatty fish like salmon and low-fat dairy will help keep hair healthy," Giancoli says. Shampoo and Conditioner Alone Won't Give You Healthy Hair"Lather, rinse, repeat" may be standard advice, but shampoo and conditioner alone won't give you the healthy hair you crave. For the...

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Junk food on health!!!

Regular consumption of junk food is one of the leading factors responsible for obesity. Consumption of soft drinks (containing sugar) has been associated with excess weight gain and an elevated risk for the development of type 2 diabetes. High cholesterol resulting from junk food puts undue strain on the liver, causing long-term damage to this essential organ. Junk food diet is a major cause of heart diseases. Research has suggested that diets...

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