The Benefits Of Exercise: Stay Fit and Healthy

Regular exercising helps you to improve oxygen delivery and metabolic processes, build strength and endurance, decrease body fat, improve movement in joints and muscles, develop a sense of well-being and slows down ageing process. Warm up exercises: Warming up and cooling down are important parts of any exercise routine. Warm-up exercises should be practiced for five to 10 minutes at the beginning of an exercise session.They aid the body in...

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Top 24 Reasons to Get Running

Running is one of the best forms of exercise, not only for getting fit but for weight control too. 1. Running is the quickest way to cardiovascular fitness. You get fitter faster by running regularly. 2. Running is one of the cheapest forms of exercising. You only need a pair of running shoes and shorts and T-shirt to get started. 3. Running is easy to learn. Most people have run at some point in their life, either competitively or at school/college,...

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